The Myofunction Blog.


At Myofunction, our allied health and exercise professionals are here to help you achieve a pain free life, though our specially designed our 3-phase Repair, Restore and Strength Rebuild program.

The Myofunction blog supports the mission we have for all our clients – to elevate your rehab journey.

Stretches for Tight Lower Back

Stretches for Tight Lower Back

Matthew Kaloutsis
Published on: 18/01/2026

Tight lower back? Learn why stretching alone isn’t enough and how strength and control create lasting relief.

Pain Management
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